Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

Thursday, January 21, 2016

Five Triangle chefs share their secrets for sushi at home



Making sushi at home can seem quite intimidating. You may think you have to buy several varieties of fish, appropriate vegetables and accompanying spices and seeds. You need to cook rice with the right consistency and texture. And you need to have the techniques and tools required to put it all together. 
But, according to four Triangle chefs and one fish supplier, it doesn't have to be so mystifying or demanding, so long as you know what you're shopping for and what you already have. These how-to tips should make your next home sushi experience tastier and a little more homemade.

Perfecting your rice

In sushi, there is no ingredient more important than rice. The name "sushi" even refers to the type of rice used to make a vast array of rolls, plus the pillows used to support glistening strips of seafood in nigiri.
Mike Lee, of Raleigh's Sono and Durham's M Sushi, expected to open downtown this week, says it is essential to use the best available rice—the "super premium" varieties koshihikari or tamanishiki. Available at select Asian markets in the Triangle, they are prized for their inherently sweet, slightly nutty flavor and starchiness. And if you find bags marked "new crop," consider yourself a winner of the sushi Powerball. If you can't find those varieties, says Lee, go for the best Japanese or Korean brands you can find.
"It's sad to see that a lot of sushi restaurants in the area don't pay attention to how important the rice is," says Lee, whose staff makes several 50-cup batches throughout lunch and dinner service. Rice will vary from bag to bag, even in the same brand, based on when it was grown and how long it's been stored. He makes a test batch with every new bag to ensure quality and gauge cooking time.
click to enlargeILLUSTRATION BY CHRIS WILLIAMS
  • Indy Week illustrations by Chris Williams
According to Lee, rice should be rinsed well enough before cooking that water will run clear through it in a colander.
A heavy-bottom pot with a tight lid, like a Dutch oven, is ideal for cooking rice. If you lack patience to watch the pot boil, Lee recommends investing in a high-quality electric rice cooker. (Again, go with a Japanese or Korean brand.) When the rice is done cooking, transfer it to a wide, shallow bowl; wood is ideal, but start with what you've got.
"You have to mix in the seasoned vinegar right away, while it's piping hot," says Lee, who uses a dimpled, paddle-shaped spatula to cut in the vinegar and coat all the grains. "Then you want to cool it down quickly so the excess moisture is controlled. A piece of cardboard works great."
The seasoned rice wine vinegar sold at most grocery stores and even some Asian markets is, like its balsamic counterparts, not authentic. Lee considers most brands a poor substitute for a recipe you can do yourself. The basic ratio is 3 parts rice wine vinegar to 1 part sugar and one-half part salt—or 6 tablespoons rice wine vinegar, 2 tablespoons sugar and 1 tablespoon salt. Tweak this depending on how sweet you like your rice or if you'd like to add kombu (edible kelp), umami or citrus.
"As long as you keep it close to the basic ratio," Lee says, "you can be as creative as you like."

Pickling your own ginger

ILLUSTRATION BY CHRIS WILLIAMSWhen Charlie Deal of Durham's Jujube wants sushi, he heads to his favorite "hidden gem" in the city, Kurama. "It's the last place you'd expect, because it looks like a dated Japanese steak house," Deal says. "But the sushi there is impeccable, especially if you let the guy do his thing."
Though Deal doesn't attempt sushi at Jujube, some of the dishes do come with pickled ginger. He encourages home cooks to dispense with the prepackaged pink stuff and make their own.
"I've always seen pickled ginger being made from young ginger, which I can't always find," says Deal, who was initially skeptical when chef Miguel Gordillo made it with mature ginger. But it worked. "It's delicious, and it's even got a nice texture."
Young ginger can be pickled by just soaking in hot brine. Mature ginger, however, needs to be simmered in brine. Here's how they do it at Jujube.

INGREDIENTS

150 grams ginger, peeled and thinly sliced, preferably with a mandoline
1/2 teaspoon kosher salt3/4 cup mirin3/4 cup rice wine vinegar4 tablespoons white sugar
Combine everything in a heavy-bottom saucepan and simmer uncovered for 45 minutes. Remove from heat and cool to room temperature. Transfer ginger and remaining brine to a sealable container.

Grating your Wasabi

Early in his kitchen career, a boss tasked Greg Gettles with turning harsh wasabi powder into the thick green paste served with sushi.
"I cried," admits Gettles, now the executive chef at Piedmont in Durham. "It'll light you up for sure. That's why it was such a big deal to me to taste real wasabi for the first time."
Fresh wasabi root looks similar to horseradish but has a vibrant green tint. It's not as hot as wasabi made from powder, which often contains no real wasabi at all.
"There's a surprising sweetness to freshly grated wasabi," Gettles says. "And it should be used soon after you grate it. If you wait until the next day, the flavor will be super muted."
click to enlargeILLUSTRATION BY CHRIS WILLIAMS
Gettles recommends buying wasabi from an Asian market where produce is frequently replenished. Such stores often sell ceramic or sharkskin boards for grating it traditionally, but a Microplane is just as effective.
Still, if the fresh wasabi is a bit more assertive than you like, Gettles suggests taming it with a dash of mirin, or sweetened rice wine.
While he has not served sushi at Piedmont, Gettles has used wasabi to brighten a classic beurre monté, a melted butter sauce. "Finishing it with a little wasabi adds depth," he explains. "Wasabi also pairs nicely with cilantro, so it's great in something like a cucumber gazpacho."
While the plant does not thrive in the Southern climate (or many at all, really), Gettles plans to use locally grown wasabi microgreens in salads this spring and, hopefully, larger leaves later as a wrapper for steamed fish.
"I've got a couple of small farmers set to grow leaves for me," he says. "I've never tried this, but I think the flavor will be unreal."

Picking your fish

Consider yourself warned: Eating raw seafood can cause food-borne illness.
"There's a lot of misinformation out there, and I like to be clear," says Lin Peterson of Raleigh's Locals Seafood, which provides fresh catches for Triangle chefs and home cooks alike. "Just as with raw oysters, there is an inherent risk in eating raw fish in sushi."
Peterson says 99 percent of fish served in sushi restaurants has been frozen to ­-40 degrees Fahrenheit, not only for convenient transport but also to kill potentially harmful bacteria. This is even required by some state and local health departments.
"And there is no such thing as 'sushi grade' fish," he says. "We sell fresh fish, and we know exactly where it came from, when it left the water, when it was cut and when it was sold."
click to enlargeILLUSTRATION BY CHRIS WILLIAMS

If you don't buy your fish from a seller who can vouch for such stock, chances are you should not experiment with uncooked seafood in your homemade sashimi or rolls. If you do, Peterson offers a few tips.
First, choose a whole fish, like black sea bass or Spanish mackerel, instead of a trimmed fillet, which begins to break down as soon as it's exposed to air.
"Grouper and snapper can work, as well as triggerfish and tilefish," Peterson says. "If you like tuna, look for a section of big-eye or yellowfin, which are running now. They have a nice fat content, which makes for great flavor."
Second, keep the fish super cold, preferably on ice. And then, use your best, sharpest knife to cut thin, even slices.
For garnish, Peterson suggests golden rainbow trout caviar from Sunburst Trout Farms, located in the mountain town of Canton, instead of the salty orange beads of salmon roe.

Rolling your leftovers

Freaked out about raw fish? Stop fretting and do what Gray Brooks does: Make sushi rolls at home using leftover proteins, like those last few bites of a great steak.
ILLUSTRATION BY CHRIS WILLIAMS"When you're eating a steak as sushi, you can stretch what would normally be a snack into a whole portion of dinner," says the Pizzeria Toro chef. "And it's delicious."
Brooks likes making steak sushi for other reasons, too.
"I don't have special sushi knives, and I don't want to have to buy four or five different kinds of fish," he says. "This is just so much easier."
It's best to slice leftover steak straight from the refrigerator, when it's cold and firm. To ensure a tender bite, cut across the grain.
Brooks likes to have an avocado on hand for his steak sushi. Otherwise, he can be spontaneous about making the rolls because he keeps a stash of essentials in his pantry—rice and seasoned rice wine vinegar, mirin, sheets of nori and togarashi, a seven-flavor Japanese chili sauce. He also reserves a bottle of especially good soy sauce for dipping.
"It really is worth spending a little more money to get a high-end soy sauce," he says. "The subtleties are amazing."

This post first appeared in Indy Week.

Monday, November 19, 2012

For vegetarians, a welcome seat at the Thanksgiving table

For those who don’t eat anything that can walk or squawk, Thanksgiving amid a family of carnivores can be a challenge.

“The idea of a vegetarian Thanksgiving used to make a lot of people pretty nervous,” said Kim O’Donnel, author of The Meat Lover’s Meatless Celebrations. “A lot has changed in the last few years. People are expanding their definition of what vegetarian is. Thankfully, it’s no longer the weirdos against the rest of us.”

The veteran food journalist and sometime meat eater writes in her good-humored introduction that the memory of a slightly combative Thanksgiving dinner inspired her second collection of meatless recipe. Competing with the burnished turkey that year was a pitiful boxed tofurky that skewed the Norman Rockwell image of culinary communion so many hold dear.  

“There are 96 percent of us at this point that are still eating meat, but up to 40 percent are exploring how to eat less meat,” said O’Donnel, a leader of the Meatless Mondays movement. “It’s a mash-up. The fact is, we’re not all eating the same thing anymore.”
O’Donnel credits the Meatless Mondays campaign as a major contributor of the nationwide conversation about putting more plant-based meals on the table. “When I found out about it in 2007, it was this fledgling nonprofit teaming up with schools of public health around the country. It was not a mainstream phenomenon.

Kim O'Donnel
“They did research in June 2011 and found that 50 percent of people contacted knew what it was,” she said. “It’s not to say that they agree with it or not. But the conversation is not going way. People are waking up to the fact that they have to change their diet.”

O’Donnel cites abundant research that shows health benefits from making more room on the plate for vegetables and grains. “It doesn't have to be all or nothing. It’s more about incremental change and readjusting your notion of what makes a meal.”

She encourages fledgling vegetarians and those who want to enjoy the benefits of vegetables to avoid the highly-processed vegetarian foods found in the freezer case – not just the dreaded tofurky but also a wide range of convenience foods that tend to be very high in sodium. Additionally, a lot of these products are made by the same Big Ag companies that promote risky genetically-modified foods.

“It’s one reason why I made a definitive decision to not include meat facsimiles in the book,” she said. “For some people it’s a great gateway, but if you really want to get close to the source of your foods, that’s not the way.”

By cooking your own food, and knowing where your food comes from, you become part of the change process, O’Donnel said. “If we don’t cook, we don’t ask questions. We make going through the drive-thru window a way of life. We remain passive and disconnected – and in the dark about our food system. If we don’t get in the kitchen and get the cutting board out, we’ll never change things.”
Delicata Boats with Red Rice Stuffing
Her suggested options for Thanksgiving, let alone the recipes for year-round celebrations, should convince most meat lovers that veggies deserve another chance. One she  particularly recommends, and plans to contribute to a friend’s holiday gathering, is the simple to prepare Delicata Boats with Red Rice Stuffing.

“It’s the first time in several years that I’m not hosting dinner, and it’s kind of a relief,” she admitted. “We’ll bring things from the new book for dinner.  I’ll make the Lentil Pate, which really tastes a lot of chopped liver. I’m doing the Apple Rosemary Walnut Pie with Enlightened Pie Dough. And I’ll probably  bring the Raw Kale Salad.”
O’Donnel includes several recipes using kale in the book, notably the savory Sweet Potato-Pesto Gratin in the Thanksgiving chapter. The versatile kale pesto has become the condiment of choice in O’Donnel’s home. “I used it on a spread with sandwiches, serve it on rice – and it’s great on pizza dough,” she said.

Kale’s status as a super food among knowing vegetable lovers is having an impact among even the most ardent doubters.
“I was doing a demonstration in a grocery story in Arkansas a few weeks ago and people were blown away by the Raw Kale Salad,” O’Donnel said. “That made my day. I love changing the tunes of vegetable haters.”

Raw Kale Salad
Reprinted with permission of Kim O’Donnel from The Meat Lovers Meatless Celebrations (DeCapo Press/Life Long Books 2012).
1 bunch lacinto kale (also sold as Tuscan and dinosaur kale), middle ribs removed (about 5 cups)
3 tablespoons freshly squeezed lemon juice (from 1 to 2 lemons, depending on size)
¼ cup olive oil
1 clove garlic, minced
½ teaspoon salt
¼ cup unsalted almonds, chopped


Optional add-ons:
¼ cup grated Parmigiano-Reggiano or pecorino cheese
¼ to ½ cup dried bread crumbs
Wash the kale leaves and dry thoroughly in a salad spinner. Stack several leaves in a small pile and cut into thin strips (also known as chiffonade).

Place the chopped kale in a medium-size bowl and add the lemon juice, olive oil, garlic and salt. With your hands, massage the seasonings into the kale; this not only ensures even coverage but also helps to tenderize the raw greens. Allow the greens to sit and marinate for at least 20 minutes.
Toss in the almonds and taste. There is usually so much flavor that the cheese and breadcrumbs are unnecessary, but they are terrific extras that really gild the lily.

Keeps for 2 days in the refrigerator.